Journal Prompts to stop and celebrate your growth <3
Are you constantly looking for ways to grow?
Constantly looking to heal and transmute?
Constantly analyzing your life and decisions questioning if this is the ‘right thing’,
the ‘right move’,
or the 'right time.'
YOU are constantly creating and finding problems to solve.
And if you're not looking for problems to solve you're wondering if you should be. 😜
I know this because this was me.
Always turned to the idea of growing with the fear of stagnation.
Our brain's one job is to problem-solve.
And we, without realizing it, give it more to solve by always searching for ways to develop.
That's a trap.
The trap of knowing you have so much more and constantly seeking that more.
The fault of this is that when you aren't studying or working on your personal or professional goals you feel guilty because you KNOW you have so much more to give and it makes you think you NEED to get up to develop yourself further!
Of course we want to realize our full potential!
That's exactly what I'm here for!
But what if you can just slow down for a minute ?
What if you can put that personal development book down to take a moment and recognize how much you have already grown.
What if you can just enjoy this season of your life and not jump to the next lesson and healing just yet?
What if we take today for what it is and rejoice in the moment?
...What If wanting to heal, is giving you more things to heal from?
If this sounds like you then I have a beautiful exercise for you to practice below.
You will need a pen and paper as we will be journaling
( I love journaling in actual physical form, idk Maybe I'm an oldie but it just offers a different feeling. <3 But this is your practice so whatever works for YOU!)
Write it out!
1.Write down 3 ways in which you have grown. ( or more if you can think of more than 3 🎉🙌🏽)
2. Read what you wrote
and give gratitude for the ways you have evolved.
3. Recognize your growth and realize that these are new connections for you, new neural pathways and it's happened slowly over time.
Maybe some of these things you didn't see until now that you took time to SLOW DOWN, stop to acknowledge it.
Read them and acknowledge them with a grateful heart.
Look at youuuu out here growing and sh*t 😄
I'm so proud of you and I hope you are proud of yourself.
We are constantly moving and evolving gradually so it can be difficult to see ourselves where we are because some of it happens so slowly.
But every day is a destination.
Every moment is to celebrate.
Rejoice in this day my friend, your'e doing f*cking amazing! 🥳🥳🥳
Thank you for reading. Drop what you've discovered during this practice- I'd love to help you celebrate 🥳 <3
Sending you so much loveeee, catch ya next week ✨🫶
----------
1:1 Spiritual Coaching + Soul Healing
Personal Development & Spiritual Growth Book
Let's Connect on IG!
Comments